by a few folks who have made some dietary changes, (and they know who they are) I decided it was time to bite the bullet and go back to Weight Watcher's meetings. (Don't get me wrong, I rather enjoy the meetings, I just couldn't handle the idea of being weighed.)
I had been quite successful with WW a few years ago, losing around 60 pounds. Then I had a relapse with my disease and my eating habits went down the tubes. So I regained 2/3 of what I lost. I needed to be held more accountable than I was on my own. There is also the part of me that feels that if I am paying for something, then I need to get something in return. I know, weird head games, but so it goes.
I am pretty excited about upcoming training and being able to do more as I will be carting less.
I am also excited about the new program that WW has started. I am actually not hungry, and I am not sucking down the celery and salsa. Now if I can just wrap my head around the fact that this is all new and the old points are rubbish, I will be a bit less stressed. However, seeing those numbers on the scale going down definitely eases the stress!
So I am back to eating a good breakfast when I get up. I think that is the key for me.
Time will tell.